Tatiana is a NASM certified Personal Trainer, Nutrition Specialist, 200 hour Yoga Teacher, and Reiki I and II certified energy healer. She has grown up in the fitness industry; and has taken pieces from each part of her fitness journey to carefully craft her style of training. She grew up competing in gymnastics which has had a huge impact on teaching her proper body alignment and the importance of excellent exercise form, which she utilizes while training all of her clients. She spent multiple years teaching Pilates, which taught her the importance of core strength and proper execution of core training which she utilizes with her clients on a daily basis. Her background as a yoga instructor has instilled in her the importance of mobility and flexibility which she loves to incorporate with all who she works with. She also has taught barre, TRX, kettlebell, and battle ropes classes giving her a background knowledge on cross-training, stability work, HIIT, and resistance training.
She studied Kinesiology, Pre-Physical Therapy at San Diego State University which led her to take classes such as biomechanics of the human body, anatomy, physiology, sports psychology, nutrition, and corrective exercise techniques over the course of four years. Studying the human body and the impacts various exercise styles, movements, and foods have on it, has led her to where she is today.
She thoroughly believes that we are a mind, body, and spirit complex. And the best kind of health regime incorporates all of those modalities! Exercise is the best medicine, food is fuel, and to glow on the outside; we must nourish the mind and spirit first!
Through the methods that I implement in my programs, you will begin to experience mental and physical growth which in turn will alter your views of yourself as well as the world around you, the results you will begin to see will have you hooked!