If you're reading this article you probably already know the importance of getting getting adequate protein in your diet. But, knowing th...

No matter what diet you're currently following, no matter what type of shape you're in, no matter what your current relationship with foo...

1. Protein Consumption Protein is the building block for muscles, and will ensure that you maintain your lean muscle mass during the die...

I have a Gut feeling about this If you read any of my instagram captions or other blogs you'll realize I often say "I'm obsessed with cer...

I don't give a damn bout their bad Reputation (Joan Jett Voice) The other day I was discussing the importance of meal planning and the be...

I think ZZ Top said it best when they dropped the line "She's got legs....she knows how to use them". Ohhh yeah babyyy, say it again! I m...

Hello everyone! And welcome to my second blog and response! I was recently reached out to by @Theresa_zorinsky in regards to getting star...

Like most of you, when I work out, I want to get the most out of my work out! I absolutely love my time at the gym, but I definitely don'...

Happy Monday Everyone! First off, I'd like to explain the background story on this blog post, and it goes a little something like this; T...

Motivation! It's amazing how this one little word can cause so many intense emotions. When you just read that word, motivation, I'm willi...

Now that that title got your attention...I should let you know I'm referring to the workout variety. HIIT; High Intensity Interval Traini...

Ohhh food what an interesting and complex topic you are! The more we learn about food the more we begin to realize how older ideas are no...

IIFYM; a small acronym that has made, and continues to make a huge impact in the fitness community. IIFYM, or, If It Fits Your Macros is ...