Tatiana Koval
Things You'll Develop in Pursuit of Your Fitness Goals
And just like that… it’s July! The first half of the year is officially behind us!! Did it go how you’d imagined? Did you try new things?...
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Tatiana Koval
- Jun 12
- 4 min
How to Combat Comparison Syndrome
Summer is here! (I know I know, I said that in last month's blog too! ) But now, not only is it summer…BUT we’ve also officially entered...
Tatiana Koval
- May 2
- 3 min
5 Hacks to Get You Summer Ready!
We did it tribe! ☀️ We’ve officially made it to another summer season! Put the snuggies, fuzzy socks, and romcoms on pause, it’s time to...
Tatiana Koval
- Feb 21, 2022
- 2 min
Health >> Hustle
“I refuse to sacrifice my Health for the Hustle” “I refuse to sacrifice my Health for the Hustle” “I refuse to sacrifice my Health for...
Tatiana Koval
- Feb 16, 2022
- 4 min
Love Yourself, First 💕
Happy February! The love month! Isn’t it funny how a month so hyper-focused on “Love” can sometimes make you feel the most alone. Whether...
Tatiana Koval
- Feb 4, 2022
- 3 min
✨2022 we welcome You!✨
Wow! Can you believe we’re already a week into the new year?! 2022 has some energy to it doesn’t it?! In numerology, 2022 would be...
Tatiana Koval
- Jul 8, 2019
- 5 min
Break the Binge
No matter what diet you're currently following, no matter what type of shape you're in, no matter what your current relationship with...
Tatiana Koval
- May 14, 2019
- 3 min
Curb Your Appetite: tips and tricks when eating in a caloric deficit
1. Protein Consumption Protein is the building block for muscles, and will ensure that you maintain your lean muscle mass during the...
Tatiana Koval
- Nov 16, 2018
- 5 min
Listen To Your Gut; why gut health is so important
I have a Gut feeling about this If you read any of my instagram captions or other blogs you'll realize I often say "I'm obsessed with...
Tatiana Koval
- Oct 22, 2018
- 5 min
Is Butter a Carb? A blog about why Carbs are Crucial
I don't give a damn bout their bad Reputation (Joan Jett Voice) The other day I was discussing the importance of meal planning and the...
Tatiana Koval
- Sep 6, 2018
- 2 min
She's got legs; An easy guide to structuring your leg day
I think ZZ Top said it best when they dropped the line "She's got legs....she knows how to use them". Ohhh yeah babyyy, say it again! I...
Tatiana Koval
- Aug 24, 2018
- 6 min
Finding your Flow: Tips for new Yogis
Hello everyone! And welcome to my second blog and response! I was recently reached out to by @Theresa_zorinsky in regards to getting...
Tatiana Koval
- Jun 25, 2018
- 4 min
Eating Good, Feeling Better
Happy Monday Everyone! First off, I'd like to explain the background story on this blog post, and it goes a little something like this;...
Tatiana Koval
- Jun 14, 2018
- 4 min
Tuning in to your Motivation Station
Motivation! It's amazing how this one little word can cause so many intense emotions. When you just read that word, motivation, I'm...
Tatiana Koval
- Apr 5, 2018
- 2 min
Wanna take a HIIT?
Now that that title got your attention...I should let you know I'm referring to the workout variety. HIIT; High Intensity Interval...
Tatiana Koval
- Mar 30, 2018
- 4 min
Lost in the Grain
Ohhh food what an interesting and complex topic you are! The more we learn about food the more we begin to realize how older ideas are no...
Tatiana Koval
- Mar 23, 2018
- 3 min
Macro Mania: IIFYM explained
IIFYM; a small acronym that has made, and continues to make a huge impact in the fitness community. IIFYM, or, If It Fits Your Macros is...
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