Tatiana KovalOct 14, 20193 minPump Up Your Protein: Easy ways to get more Protein in throughout the Day If you're reading this article you probably already know the importance of getting getting adequate protein in your diet. But, knowing the importance of prot...
Tatiana KovalJul 8, 20195 minBreak the Binge No matter what diet you're currently following, no matter what type of shape you're in, no matter what your current relationship with food is, we can all agr...
Tatiana KovalMay 14, 20193 minCurb Your Appetite: tips and tricks when eating in a caloric deficit 1. Protein Consumption Protein is the building block for muscles, and will ensure that you maintain your lean muscle mass during the dieting phase. Not only...
Tatiana KovalNov 16, 20185 minListen To Your Gut; why gut health is so important I have a Gut feeling about this If you read any of my instagram captions or other blogs you'll realize I often say "I'm obsessed with certain things", "I lov...
Tatiana KovalOct 22, 20185 minIs Butter a Carb? A blog about why Carbs are Crucial I don't give a damn bout their bad Reputation (Joan Jett Voice) The other day I was discussing the importance of meal planning and the benefits of a healthy...
Tatiana KovalSep 6, 20182 minShe's got legs; An easy guide to structuring your leg dayI think ZZ Top said it best when they dropped the line "She's got legs....she knows how to use them". Ohhh yeah babyyy, say it again! I mean, how many of the...
Tatiana KovalAug 24, 20186 min Finding your Flow: Tips for new Yogis Hello everyone! And welcome to my second blog and response! I was recently reached out to by @Theresa_zorinsky in regards to getting started with yoga. She w...
Tatiana KovalAug 17, 20184 minActivate to Accelerate: Why you need to be doing Muscle Activation Exercises Like most of you, when I work out, I want to get the most out of my work out! I absolutely love my time at the gym, but I definitely don't want to be there a...
Tatiana KovalJun 25, 20184 minEating Good, Feeling Better Happy Monday Everyone! First off, I'd like to explain the background story on this blog post, and it goes a little something like this; The other day on my i...
Tatiana KovalJun 14, 20184 minTuning in to your Motivation Station Motivation! It's amazing how this one little word can cause so many intense emotions. When you just read that word, motivation, I'm willing to bet you felt s...
Tatiana KovalApr 5, 20182 minWanna take a HIIT? Now that that title got your attention...I should let you know I'm referring to the workout variety. HIIT; High Intensity Interval Training, the definition o...
Tatiana KovalMar 30, 20184 minLost in the GrainOhhh food what an interesting and complex topic you are! The more we learn about food the more we begin to realize how older ideas are no longer proving to b...
Tatiana KovalMar 23, 20183 minMacro Mania: IIFYM explainedIIFYM; a small acronym that has made, and continues to make a huge impact in the fitness community. IIFYM, or, If It Fits Your Macros is a form of flexible d...