Tatiana KovalFeb 212 minHealth >> Hustle“I refuse to sacrifice my Health for the Hustle” “I refuse to sacrifice my Health for the Hustle” “I refuse to sacrifice my Health for...
Tatiana KovalFeb 164 minLove Yourself, First 💕Happy February! The love month! Isn’t it funny how a month so hyper-focused on “Love” can sometimes make you feel the most alone. Whether...
Tatiana KovalFeb 43 min✨2022 we welcome You!✨Wow! Can you believe we’re already a week into the new year?! 2022 has some energy to it doesn’t it?! In numerology, 2022 would be...
Tatiana KovalJul 8, 20195 minBreak the Binge No matter what diet you're currently following, no matter what type of shape you're in, no matter what your current relationship with...
Tatiana KovalMay 14, 20193 minCurb Your Appetite: tips and tricks when eating in a caloric deficit 1. Protein Consumption Protein is the building block for muscles, and will ensure that you maintain your lean muscle mass during the...
Tatiana KovalNov 16, 20185 minListen To Your Gut; why gut health is so important I have a Gut feeling about this If you read any of my instagram captions or other blogs you'll realize I often say "I'm obsessed with...
Tatiana KovalOct 22, 20185 minIs Butter a Carb? A blog about why Carbs are Crucial I don't give a damn bout their bad Reputation (Joan Jett Voice) The other day I was discussing the importance of meal planning and the...
Tatiana KovalSep 6, 20182 minShe's got legs; An easy guide to structuring your leg dayI think ZZ Top said it best when they dropped the line "She's got legs....she knows how to use them". Ohhh yeah babyyy, say it again! I...
Tatiana KovalAug 24, 20186 min Finding your Flow: Tips for new Yogis Hello everyone! And welcome to my second blog and response! I was recently reached out to by @Theresa_zorinsky in regards to getting...
Tatiana KovalJun 25, 20184 minEating Good, Feeling Better Happy Monday Everyone! First off, I'd like to explain the background story on this blog post, and it goes a little something like this;...
Tatiana KovalJun 14, 20184 minTuning in to your Motivation Station Motivation! It's amazing how this one little word can cause so many intense emotions. When you just read that word, motivation, I'm...
Tatiana KovalApr 5, 20182 minWanna take a HIIT? Now that that title got your attention...I should let you know I'm referring to the workout variety. HIIT; High Intensity Interval...
Tatiana KovalMar 30, 20184 minLost in the GrainOhhh food what an interesting and complex topic you are! The more we learn about food the more we begin to realize how older ideas are no...
Tatiana KovalMar 23, 20183 minMacro Mania: IIFYM explainedIIFYM; a small acronym that has made, and continues to make a huge impact in the fitness community. IIFYM, or, If It Fits Your Macros is...