In PersonTraining
I host my in-person training at Birdrock Fit in La Jolla, California. Birdrock is a state of the art private training facility located two blocks from Windansea Beach. As a private gym, there are no memberships available, all clients are there training one-on-one or in small groups.
What to Expect
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Initial sessions are one-on-one so we can connect, discuss your goals, answer questions, and assess body awareness
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From there, we will transition to pairs or small group training
Access to my online training app
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You'll receive an online training program for home or gym use, so you are supported even when you're on your own
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My app includes easy-to-follow videos, plus the ability to track your progress, so you can see your transformation over time!
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You'll also get a personalized macros plan and nutrition guidance
This is for YOU if
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You are new to working out and need help with form and exercise + equipment setup
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You have been working out for a while, but aren't seeing the results you believe you deserve
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You are recovering from an injury
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You are interested in accountability, consistency, and training with purpose
Investment
Small Group Training
Starting package
$400/month - one session per week
Includes one in-person training session per week (with 1-2 other women)
3-4 online training sessions to do on your own through my app, plus personalized nutrition programming
*Want more? Add additional in-person sessions for $100/session
One on One Training
$125 per session
Includes an online training program and personalized nutrition programming.
Please note: I do not accept long term one on one clients. We will start with a few one on one sessions to go over your goals, form, and answer all of your questions before moving you into a small group training session.
*All programs start with a new client questionnaire
OnlineTraining
Dive into a 3-month journey to transform your lifestyle with my personalized coaching! Your uniqueness is your superpower, and we'll use that to create a workout plan that makes you feel healthier, fitter, and more vibrant. This includes nourishing your body with intentional eating habits and positive thinking.
What to Expect
Access to my online training app
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Weekly workouts designed with your goals, conditioning, and accessibility in mind
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Personalized macros plan and nutrition coaching. No crash dieting or extreme eliminations
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Monthly one-on-one coaching calls and weekly check-in accountability questions
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Track progress with my app by uploading photos, logging workouts, and meals
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24/7 text support aka I got you. All. The. Time!
This is for YOU if
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You have specific fitness goals: weight loss, muscle gain, glute growth, leaner abs, toned arms, increased flexibility, etc.
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You want to boost your exercise confidence in and out of the gym and ensure correct form
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You seek guidance on eating for your goals and the spiritual aspect of nourishment
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You want to be held accountable and have the support from a high vibe fitness professional
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You're ready to prioritize yourself, step into your power, and shine!
Investment
$400/month
*This is a 3 month commitment*
*All programs start with a new client questionnaire
Other Services
