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My Favorite Products

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Try  these!

 

These are all vetted brands I use and trust + recommend to all my clients!

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Organifi

Use code TOTS for 20% off

 

Fav Products 

collagen, green powder, gold powder, shilajit gummies, balance probiotics 

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SHOP HERE
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Cymbiotika

Get 15% off using the link below

Fav Products

glutathione, vitamin c, magnesium, sleep spray, adrenal tonic, inflammation support

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SHOP HERE
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Grassroots Coop

Use code TOTS15 for 15% off

 

Fav Products

chicken breast, breakfast chicken chorizo, filet steak, sirloin steak, ground bison

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SHOP HERE
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Paragon Fitwear

Use code TATIANA for 10% off
 

Activewear designed with your comfort in mind and engineered to sculpt your body

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SHOP HERE

Let's WorkTogether!

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In PersonTraining

Ready to look and feel your best? Let me guide you with 1:1 personalized training. We'll tailor each session to your unique goals and needs at Bird Rock Fit in sunny La Jolla, California.

OnlineTraining

Need a flexible workout routine? Whether at home or in the gym, you'll receive a customized online training program to meet your specific goals + weekly check-ins for accountability.

Nutrition Audit

Let's take your nutrition to the next level! I'll provide you with a personalized nutrition audit to assess your eating habits and align them with your wellness goals to help you feel your best!

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