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Tropical Fruits

Educational Classes

Learn Here


Dive into my masterclasses to learn easy and practical tips for living a healthier and more vibrant life!

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Learn how to track your macros and feel more empowered at meal time!

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Learn how to track your cycle naturally and become more confident in your body!

Let's WorkTogether!

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In PersonTraining

Ready to look and feel your best? Let me guide you with 1:1 personalized training. We'll tailor each session to your unique goals and needs at Bird Rock Fit in sunny La Jolla, California.


Need a flexible workout routine? Whether at home or in the gym, you'll receive a customized online training program to meet your specific goals + weekly check-ins for accountability.

Nutrition Audit

Let's take your nutrition to the next level! I'll provide you with a personalized nutrition audit to assess your eating habits and align them with your wellness goals to help you feel your best!

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