top of page

InspirationalTransformations

I'm so grateful to these amazing women for allowing me to lead their fitness journey and share their experiences. I hope they inspire and encourage you!

SL Sales Page.png

Each year, I host a 12-week program called Spiritually Lifted, focusing on strength building, macro tracking, mindset reframing, and more.

Here are some the incredible transformations...
 

Want to join next year's group? Add your name to the waitlist!

Tote Bag Graphic (8 x 8 in).png
IMG_3096_edited_edited.png
SL Sales Page.png

The Honeymoon Package

Want to look and feel absolutely amazing on your wedding day? Let me help you get there!

I'll create a customized fitness and nutrition program tailored to your timeline, so you can achieve your dream look by the time you say, "I do." Check out all the beautiful brides that I've trained below...

MoreTransformations

Let's WorkTogether!

SL Sales Page.png

In PersonTraining

Ready to look and feel your best? Let me guide you with 1:1 personalized training. We'll tailor each session to your unique goals and needs at Bird Rock Fit in sunny La Jolla, California.

OnlineTraining

Need a flexible workout routine? Whether at home or in the gym, you'll receive a customized online training program to meet your specific goals + weekly check-ins for accountability.

Nutrition Audit

Let's take your nutrition to the next level! I'll provide you with a personalized nutrition audit to assess your eating habits and align them with your wellness goals to help you feel your best!

Subscribe to my Newsletter!

Sign up for my monthly newsletter for exclusive fitness + nutrition tips! <3

TONE WITH TATI LOGO (2).png
  • Instagram
  • TikTok

© 2024 Tatiana Koval

bottom of page