Are you unsure where to begin with your workouts? Are you stuck in a plateau? Or feeling unmotivated and alone on your fitness journey?
What if you had a clear plan, workouts that actually get results, and a supportive sisterhood to lean on and lift you up?
Spiritually Lifted is here to make that a reality!
WHAT IS
📲 An online fitness membership for women who want structured, effective workouts that fit seamlessly into their lives.
🏋🏼♀️ Train at Home or in the Gym - Pick the workout environment that suits YOU best!
💫 Workouts, Simplified – Hosted on my personalized, easy-to-use app, eliminating any guesswork, so you can focus on results.
💪 Strength Meets Spirituality – Build muscle, boost confidence, and elevate your energy with a unique holistic approach.
👯♀️ Community & Accountability – Connect with a supportive group of women who keep you motivated and inspired.
→ No more YouTubing random workouts. Get expert guidance from a real coach (not a bot 🤖).
→ No more inconsistency. Stay accountable with community support.
→ No more burnout. Honor your body and spirit while getting stronger.
WHAT YOU GET INSIDE
Choose between the Home or Gym Membership:
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🏡 Home Membership – Work out from the comfort of your home with minimal to no equipment.
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🏋️♀️ Gym Membership – Follow structured workouts designed for gym equipment (requires a gym membership)
✨ 4 Weekly Structured Workouts
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Easy-to-follow videos targeting all major muscle groups.
✨ On-Demand Library
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Warm-ups, cool-downs, mobility, bodyweight, and dumbbell workouts—perfect for travel or switching things up!
✨ Exclusive Group Chat
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A high-vibe sisterhood to keep you inspired and accountable.
✨ One Monthly Group Call
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We’ll dive into holistic wellness practices like mindfulness, intuitive eating, and body-positive training.
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MEET YOUR NEW BFF
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100% personalized Spiritually Lifted training programming designed to get you results and challenge you in new ways
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Inside the app, you can easily track your strength gains, body weight, and progress photos.
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Each workout includes voiceover videos demonstrating every exercise, so you can move with confidence.
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The workouts are designed with intentional reps, sets, and exercise order for maximum results.
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You will also find an on-demand library for warm ups, cool downs, dumbbell, band, or mobility training.
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The app syncs with MyFitnessPal (food tracker), Fitbit, and Apple Watch to keep all your data in one place.
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And there's also a chat feature to easily reach out to me if you have any questions.
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CLOSE YOUR EYES
Within a few weeks, you'll be stronger, leaner, and more energized!
Select the option that fits your lifestyle best! 🥰
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Requires a gym membership
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Follow a structured gym-based program
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Ideal if you enjoy lifting with machines & heavier weights
Gym Membership
$99/month
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Uses bodyweight & minimal equipment (like dumbbells)
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Work out from home, anytime
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Great for beginners & busy schedules
Home Membership
$99/month
“I love being able to keep track of my weights + reps. This is super key for me because it makes me do more weight the next week and keep improving”
- Kriscia
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💬 What if I’m a beginner?No worries! The workouts are structured for all levels, and you’ll have guidance every step of the way. Join the Gym Membership or the Home Membership.
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💬 What is the difference between the home and gym membership?The Home Membership you can do in the comfort of your home, using bodyweight & minimal equipment. Great for women with busy schedules. Suggested Equipment: Resistance bands, one set of heavy dumbbells, and one set of light dumbbells. Recommended, but not required are a swiss ball and a kettlebell. The Gym Membership requires a gym membership, as you will be using gym machines/equipment for your workouts.
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💬 Does the membership come with a meal plan?You will receive a meal planning guide with sample meal plans, however, the membership does not come with one-on-one nutrition coaching. If you’re interested in one-on-one guidance, then check out my other coaching options here.
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💬 What if I travel often?No worries! You’ll have access to an on-demand library with bodyweight & dumbbell workouts—perfect for on-the-go training.
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💬 When is the monthly group call?Our monthly group call will be on the first Thursday of every month @ 6pm PST via Zoom. You'll get an email reminder every month :)
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💬 What happens after I sign up?You’ll get a welcome email with all the specifics, plus immediate access to the app and community to start your journey! Workouts start the following Monday! Click here to join the Gym Membership or here to join the Home Membership.
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💬 Can I cancel anytime?Yes! You have full flexibility—no contracts. But keep in mind, if you do decide to cancel (not sure why anyone would 💪🏼) and you later re-enroll, the program will start from the beginning!
