Are you unsure where to begin with your workouts? Are you stuck in a plateau? Or feeling unmotivated and alone on your fitness journey?
What if you had a clear plan, workouts that actually get results, and a supportive sisterhood to lean on and lift you up?
Spiritually Lifted is here to make that a reality!
WHAT IS
📲 An online fitness membership for women who want structured, effective workouts that fit seamlessly into their lives.
🏋🏼♀️ Train at Home or in the Gym - Pick the workout environment that suits YOU best!
💫 Workouts, Simplified – Hosted on my personalized, easy-to-use app, eliminating any guesswork, so you can focus on results.
💪 Strength Meets Spirituality – Build muscle, boost confidence, and elevate your energy with a unique holistic approach.
👯♀️ Community & Accountability – Connect with a supportive group of women who keep you motivated and inspired.
→ No more YouTubing random workouts. Get expert guidance from a real coach (not a bot 🤖).
→ No more inconsistency. Stay accountable with community support.
→ No more burnout. Honor your body and spirit while getting stronger.
WHAT YOU GET INSIDE
Choose between the Home or Gym Membership:
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🏡 Home Membership – Work out from the comfort of your home with minimal to no equipment.
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🏋️♀️ Gym Membership – Follow structured workouts designed for gym equipment (requires a gym membership)
✨ 4 Weekly Structured Workouts
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Easy-to-follow videos targeting all major muscle groups.
✨ On-Demand Library
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Warm-ups, cool-downs, mobility, bodyweight, and dumbbell workouts—perfect for travel or switching things up!
✨ Exclusive Group Chat
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A high-vibe sisterhood to keep you inspired and accountable.
✨ One Monthly Group Call
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We’ll dive into holistic wellness practices like mindfulness, intuitive eating, and body-positive training.
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MEET YOUR NEW BFF
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100% personalized Spiritually Lifted training programming designed to get you results and challenge you in new ways
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Inside the app, you can easily track your strength gains, body weight, and progress photos.
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Each workout includes voiceover videos demonstrating every exercise, so you can move with confidence.
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The workouts are designed with intentional reps, sets, and exercise order for maximum results.
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You will also find an on-demand library for warm ups, cool downs, dumbbell, band, or mobility training.
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The app syncs with MyFitnessPal (food tracker), Fitbit, and Apple Watch to keep all your data in one place.
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And there's also a chat feature to easily reach out to me if you have any questions.
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CLOSE YOUR EYES
Within a few weeks, you'll be stronger, leaner, and more energized!
Select the option that fits your lifestyle best! 🥰
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Requires a gym membership
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Follow a structured gym-based program
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Ideal if you enjoy lifting with machines & heavier weights
Gym Membership
$99/month
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Uses bodyweight & minimal equipment (like dumbbells)
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Work out from home, anytime
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Great for beginners & busy schedules
Home Membership
$99/month
“I love being able to keep track of my weights + reps. This is super key for me because it makes me do more weight the next week and keep improving”
