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Taking a Spiritual Approach to Fitness

EMPOWERING YOU TO LIVE A MORE
HEALTHY, ACTIVE, AND PASSIONATE LIFE
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JOIN THE MEMBERSHIP!

Spiritually Lifted Membership

WATCH THIS FREE CLASS

Mindset Masterclass

Let's WorkTogether!

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In PersonTraining

OnlineTraining

Favorite Products

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Organifi

Use code TOTS for 20% off

 

Fav Products 

collagen, green powder, gold powder, shilajit gummies, balance probiotics 

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SHOP HERE
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Cymbiotika

Get 15% off using the link below 

 

Fav Products

glutathione, vitamin c, magnesium, sleep spray, adrenal tonic, inflammation support​​

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SHOP HERE
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Grassroots Coop

Use code TOTS15 for 15% off

 

Fav Products

chicken breast, breakfast chicken chorizo, filet steak, sirloin steak, ground bison

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SHOP HERE
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Paragon Fitwear

Use code TATIANA for 10% off
 

Activewear designed with your comfort in mind and engineered to sculpt your body.

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SHOP HERE

Other Services

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Nutrition Audit

Let's take your nutrition to the next level! I'll provide you with a personalized nutrition audit to assess your eating habits and align them with your wellness goals to help you feel your best!

Yoga Event

Hosting an event? I'd love to lead your group through a personalized yoga class! This is my favorite thing to do! DM me to chat about how we can make your event the best ever!

Breathwork Class 

Ready to experience the magic of deep breathing?

I'd love to guide your group through a breathwork session designed to reduce stress, enhance mental clarity, and boost overall well-being. 

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Sign up for my monthly newsletter for exclusive fitness + nutrition tips! <3

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