-
You look in the mirror and see muscle definition in your arms, legs, and glutes. Your waist is tight and you’re feeling stronger than ever.
-
Food is no longer a complicated subject. You know what to eat to feel your best and what foods help you build the body of your dreams.
-
You are more aligned with your authentic self. You are prioritizing self-care, honoring your body’s cycle and natural hormonal rhythms.
-
You are educated with the latest wellness research. You’ve learned about cycle-syncing, stress reduction, gut health, chakra balancing, sleep hygiene, and more.
-
Your confidence has sky-rocketed. Friends and family begin to notice this new version of you and want to know your secret.
-8.png)
-
You want to make a serious lifestyle change...but you don‘t know where to begin and could really use the help of an experienced trainer.
-
You’re struggling with what to eat. You want to lose weight but you’re tired of feeling deprived or unsatisfied with your food choices.
-
Your brain won’t stop with the negative chatter! You know it’s important to speak kindly to yourself, yet need some proven practices to help you overcome the negative self-talk.
-
You’ve tried doing it by yourself a million times. Now you realize the best way to change is to have a supportive community surrounding you, encouraging you every step of the way!
...all of this is possible with Spiritually Lifted
-13.png)
-
Access to the Spiritually Lifted training app for workouts + track progress
-
48 workouts with zero guesswork and instructional videos for each
-
Two-part nutrition program (starting with calculating your macros, then finishing with intuitive eating)
-
12 weekly emails with wellness topics + challenges to integrate what you are learning
-
Access to a recipe share page to make mealtime fun and easy
-
Weekly coaching calls guided by Tatiana or one of our incredible wellness experts
-
In-app messaging access with Tatiana
-
Connection, support + accountability from Tatiana and your group of soul sistas in our high-vibe group chat
-11.png)
-12.png)
We will have six guest speakers offering their knowledge and expertise to help you along your fitness journey! Take a look at the topics, which one are you most excited for? 😍
.png)
“I am so happy with all the results that I’ve been seeing! This program helped me with building a community in my gym which I am so grateful for.
The workout routine has helped me a lot even in stressful times and has become natural for me to move my body if not necessary. I enjoy working out and I don’t see it as a chore anymore. I am playful, I talk nice to myself, I am not afraid to fail or look stupid trying new exercises at the gym.
Last, but not least, I am really proud of how much my body changed during such a short amount of time. I am excited for what’s gonna come next!"
-4.png)
This is my 5th year hosting this program
and I am bringing out ALL the stops…
🍽️ Top-notch meal planning
🍑 A workout series that will have you asking “Who dat?”
✍🏼 Journal prompts to heal your inner critic
🌟 Prizes for best transformation
😍 A safe container for you to be yourself
💡 An array of inspiring + thought-shifting guest speakers sharing their wealth of knowledge to help you learn + grow!
SOME STATS:
-
I'm a WBFF wellness pro and achieved pro status at my 1st show
-
I've trained over 300 women
-
I'm currently in breathwork teacher training
-
I'm a certified yoga instructor and LOVE creating vibey playlists + including womb work in my classes
-
Fitness, traveling, and music festivals are my favorite things to do! It's a huge goal of mine to teach yoga at a festival abroad one day!
-17.png)
These ladies went ALL IN on their wellness and it shows!
🌟 In just 12 weeks... this could be YOU! 🌟
-
💬 What if I’m a beginner?No worries! The workouts are structured for all levels, and you’ll have guidance every step of the way. Join the Gym Membership or the Home Membership.
-
💬 What is the difference between the home and gym membership?The Home Membership you can do in the comfort of your home, using bodyweight & minimal equipment. Great for women with busy schedules. Suggested Equipment: Resistance bands, one set of heavy dumbbells, and one set of light dumbbells. Recommended, but not required are a swiss ball and a kettlebell. The Gym Membership requires a gym membership, as you will be using gym machines/equipment for your workouts.
-
💬 Does the membership come with a meal plan?You will receive a meal planning guide with sample meal plans, however, the membership does not come with one-on-one nutrition coaching. If you’re interested in one-on-one guidance, then check out my other coaching options here.
-
💬 What if I travel often?No worries! You’ll have access to an on-demand library with bodyweight & dumbbell workouts—perfect for on-the-go training.
-
💬 When is the monthly group call?Our monthly group call will be on the first Thursday of every month @ 6pm PST via Zoom. You'll get an email reminder every month :)
-
💬 What happens after I sign up?You’ll get a welcome email with all the specifics, plus immediate access to the app and community to start your journey! Workouts start the following Monday! Click here to join the Gym Membership or here to join the Home Membership.
-
💬 Can I cancel anytime?Yes! You have full flexibility—no contracts. But keep in mind, if you do decide to cancel (not sure why anyone would 💪🏼) and you later re-enroll, the program will start from the beginning!
If you are ready to make a serious lifestyle change...
and watch your mind, body, spirit transform ✨
