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You look in the mirror and see muscle definition in your arms, legs, and glutes. Your waist is tight and you’re feeling stronger than ever.
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Food is no longer a complicated subject. You know what to eat to feel your best and what foods help you build the body of your dreams.
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You are more aligned with your authentic self. You are prioritizing self-care, honoring your body’s cycle and natural hormonal rhythms.
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You are educated with the latest wellness research. You’ve learned about cycle-syncing, stress reduction, gut health, chakra balancing, sleep hygiene, and more.
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Your confidence has sky-rocketed. Friends and family begin to notice this new version of you and want to know your secret.
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You want to make a serious lifestyle change...but you don‘t know where to begin and could really use the help of an experienced trainer.
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You’re struggling with what to eat. You want to lose weight but you’re tired of feeling deprived or unsatisfied with your food choices.
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Your brain won’t stop with the negative chatter! You know it’s important to speak kindly to yourself, yet need some proven practices to help you overcome the negative self-talk.
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You’ve tried doing it by yourself a million times. Now you realize the best way to change is to have a supportive community surrounding you, encouraging you every step of the way!
...all of this is possible with Spiritually Lifted
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Access to the Spiritually Lifted training app for workouts + track progress
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48 workouts with zero guesswork and instructional videos for each
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Two-part nutrition program (starting with calculating your macros, then finishing with intuitive eating)
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12 weekly emails with wellness topics + challenges to integrate what you are learning
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Access to a recipe share page to make mealtime fun and easy
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Weekly coaching calls guided by Tatiana or one of our incredible wellness experts
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In-app messaging access with Tatiana
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Connection, support + accountability from Tatiana and your group of soul sistas in our high-vibe group chat
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We will have six guest speakers offering their knowledge and expertise to help you along your fitness journey! Take a look at the topics, which one are you most excited for? 😍
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“I am so happy with all the results that I’ve been seeing! This program helped me with building a community in my gym which I am so grateful for.
The workout routine has helped me a lot even in stressful times and has become natural for me to move my body if not necessary. I enjoy working out and I don’t see it as a chore anymore. I am playful, I talk nice to myself, I am not afraid to fail or look stupid trying new exercises at the gym.
Last, but not least, I am really proud of how much my body changed during such a short amount of time. I am excited for what’s gonna come next!"
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This is my 5th year hosting this program
and I am bringing out ALL the stops…
🍽️ Top-notch meal planning
🍑 A workout series that will have you asking “Who dat?”
✍🏼 Journal prompts to heal your inner critic
🌟 Prizes for best transformation
😍 A safe container for you to be yourself
💡 An array of inspiring + thought-shifting guest speakers sharing their wealth of knowledge to help you learn + grow!
SOME STATS:
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I'm a WBFF wellness pro and achieved pro status at my 1st show
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I've trained over 300 women
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I'm currently in breathwork teacher training
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I'm a certified yoga instructor and LOVE creating vibey playlists + including womb work in my classes
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Fitness, traveling, and music festivals are my favorite things to do! It's a huge goal of mine to teach yoga at a festival abroad one day!
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These ladies went ALL IN on their wellness and it shows!
🌟 In just 12 weeks... this could be YOU! 🌟
If you are ready to make a serious lifestyle change...
and watch your mind, body, spirit transform ✨
